healthy Cookiedough Smoothiebowl

Rezept (english below)

Diese Smoothie Bowl steckt voller Proteine und rohem gesundem Cookie Dough.

Zubereitungszeit: 15 Minuten

Zutaten: gefrorene Banane, Magerquark, Erdnussbutter, Haferflocken, Leinsamen, Honig, Wasser, Schokoladendrops

Für eine Bowl:

2 gefrorene Bananen in Scheiben

150 g Magerquark

2 TL Erdnussbutter, in einem Hochleistungsmixer zu einer cremigen Masse mixen.

Cookie Dough:

45 g Haferflocken, zu Mehl gemahlen

1 TL Leinsamen, geschrotet

1 TL Honig

1 TL Erdnussbutter

3 TL Wasser

20 g Zartbitterschokoladedrops mischen und zu ca. 6 kleinen Cookie-Bällen formen und in die Smoothie-Masse geben.

Eiskalt geniessen.

healthy cookie dough smoothie bowl Recipe This smoothie bowl is full of protein and raw, healthy cookie dough. Preparation time: 15 minutes Ingredients: frozen banana, low-fat quark, peanut butter, oat flakes, linseed, honey, water, chocolate drops For a bowl: 2 frozen bananas, sliced 150 g low-fat quark Mix 2 teaspoons of peanut butter in a high-speed blender until creamy. Cookie dough: 45 g oat flakes, ground into flour 1 teaspoon flaxseed, ground 1 tsp honey 1 tsp peanut butter 3 tsp water Mix 20 g of dark chocolate drops and form into approx. 6 small cookie balls and add to the smoothie mixture. Enjoy ice cold.