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iron-bearing apricot millet porridge
Attention all women! Iron-rich foods should be included in our diet as a matter of urgency. How come? Since women lose more iron than men every month, iron-rich food is particularly important. This can also be achieved without meat.
In this recipe, the iron-rich millet combines with dried apricots.
Preparation time: 10-15 minutes
Ingredients: millet flakes, dried apricots, 1 banana, salt, milk of your choice, mango, chopped nuts of your choice
For 1 serving
4 tbsp millet flakes
250 ml milk of your choice
1 pinch of salt
5 dried apricots, cut into small pieces
1 banana, mash, bring to the boil in a pan. Reduce the heat and cook until creamy for about two minutes. Pour into a bowl.
Half a mango, sliced
Spread some chopped nuts on the porridge.
What does iron do in our body? It helps the body transport oxygen and plays an important role in cellular energy supply. Iron also strengthens the defense against infections.
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